Coaching & Guiding

To meet your unique needs and goals.

Health & Wellness

The desire to be improve your healthy habits is a broad and overwhelming goal. However, with the help of a specific plan and a coach by your side, your desire can become reality if you are motivated to make changes. Let me help you find ways to create a healthy, balanced lifestyle. We will work together to make your changes sustainable and enjoyable. We will find a gradual, tailored approach to a healthier lifestyle that fits into your lifestyle and schedule.

Career

Making career choices and changes are stressful on so many levels. We’ll start by ensuring that you are clear about what you want to achieve. Then we’ll craft the roadmap to get there. I will be with you every step of the way.

My individualized, holistic approach will allow you to discover what deeply matters to you. Sometimes what we think we want and what we really want aren’t the same.

I will work with you to help you reach your goals efficiently, one small step at a time. You have all the answers within you. I’ll help you discover how powerful and intuitive you already are.

Relationships

As we go through life, our relationships with the people around us evolve over time. They can be a source of great pride and/or stress in our lives. Whether it is a work-related relationship or a personal one, they take a lot of effort to maintain. Communication I skey, but it can break down over time, depending on each situation. A life coach can help you see a relationship from an objective perspective and help you overcome some hurdles you may have in various relationships. A coach can also help you find patterns of behaviour that may help you deal with specific relationships, and as you build new ones down the road.

Take the first step
towards a better you.

Remote or in person sessions in the Montreal area.

REQUEST A FREE CONSULTATION
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I’M

Angela!

and I live in Montreal, QC.
I always wanted to combine my desire to help people with my career.
After 20+ years working in marketing, starting an event planning business and having 3 kids, I finally decided to pursue my passion and become a life coach.

I truly enjoy getting to know people and helping them overcome hurdles in their lives. I have a pragmatic, no-nonsense approach to coaching.
As a professionally trained and experienced life coach, I have the necessary insights to help you design the life that you want. I will help you find the tools for achieving it. I use the Integral coaching method – an internationally recognized process that is customized to your individual needs.

Committing to making changes in your life is just that – a commitment. A big one.
With my guidance, you’ll learn to become more aware of what’s been holding you back. We’ll identify sustainable yet manageable actions that will set you on a path to success. I’ll share proven techniques that will make the process simple and fun. Together, we will bring more ease and joy into your life.

“I will forever remember Angela’s inspiring and supportive words as she outlined for me the journey from a “world backpacker” to a “hunting lioness”. How to unpack my bag full of skills, how to rest.”
I.Z. 05-01-2023
Starting my business is an ongoing journey with many challenges, but the skills and observations I have learned from Angela make it not only more doable, but pleasurable! I feel truly honoured to have worked with her.”
Anonymous 05-31-2023
Working with Angela has been transformative. Through our sessions, she guided me to make confident decisions to balance my work and personal life. I overcame obstacles and developed practical strategies for success. With her support, I've achieved significant growth, both professionally and personally. I now approach challenges with renewed confidence and optimism. If you're looking to make meaningful changes in your life or career, I highly recommend Angela as a skilled and compassionate coach who will empower you to reach your full potential."
SG 07-17-2024
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LET’S WORK TOGETHER

For A better You

1. Discovery

The first step when I meet you is to get to know each other a little bit. It is very important to have a good connection between a coach and a client. 

2. A Tailored Plan

The coaching process is a collaboration. I do a lot of listening before we start. Then we establish a clear focus of the program.

3. Coaching Sessions

In between each session, both the client and I have some homework to do. I always recommend commiting to at least a 3 month coaching program, so that we can begin making changes and assess how they are working for the client.

REQUEST A FREE CONSULTATION

Remote or in person sessions in the Montreal area.

Design a life that fuels your soul
Design a life that fuels your soul

FAQ

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want. We will build new, attainable ways of approaching your goals and practice using them as we go. We will work together to make the changes you need. My personal approach is to do all of this in an exciting, fun and sustainable way. I will help you build the new muscles you need to ensure that you succeed going forward.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The coaching process lasts at least 3 months. However, the exact timing will depend on your goals and your commitment and openness to the process.
Every coach has different fees and ways of charging their clients. It’s best to ask a potential coach about their fees and what kind of commitment they are asking for when you first meet them.
No. There are many coaching schools that teach different approaches to coaching. Some coaches aren’t even trained at all. I recommend inquiring into what type of training and what certifications a coach has received. I follow the Integral Coaching method – an internationally recognized process that is customized to your individual needs. I studied the Integral Coaching method at ICC, a Canadian based school that is recognized by the International Coaching Federation (ICF).

Resources
<For Your Journey

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